Coffee, Chaos & Coaching

adhd

  • Tools for Parenting When You’re Already Tired

    Most parenting resources assume you’re starting the day with energy, patience, and a regulated nervous system. If that’s not your reality—especially if you’re parenting a neurodivergent kid, or you’re neurodivergent yourself—you’re not doing anything wrong. You’re just living in a body and a world that ask too much, too often. I didn’t create these tools Read more

  • How to Walk Into an IEP Meeting Prepared (Without Panic)

    Quick Version for those short on time Walking into an IEP meeting feels a little like stepping into a boardroom where everyone else speaks fluent acronym and you’re just trying not to drown. Panic creeps in fast. But you don’t need to panic if you prep smart. Here’s how. First, get crystal clear on your Read more

  • 5 Things That Are NOT Your Fault as a Parent of a Neurodivergent Child

    Parenting is already a minefield of advice, judgment, and unsolicited comments from strangers in grocery stores. Add in raising a neurodivergent kid, and suddenly you’re blamed for everything from meltdowns to math scores. Here’s the truth: a lot of what you’ve been carrying on your shoulders? Not your fault. 1. Meltdowns ≠ Bad Parenting Your Read more